Waipio Valley - Muliwai Trail
Big Island Hiking Trails Guide
Best Places to Hike on the Big Island
The Big Island has some of the best hiking trails in all of Hawaii; whether you're a hard-core trekker or just want to stroll and admire the scenery. Below are a few of our favorite Big Island excursions, sorted by the top hikes and additionally by region, to get you started. On each trail page, we've included a bit of what to expect along the trail as well as what makes each hike to special. Some are moderate-to-strenuous hiking trails, while others are gardens or parks that offer leisurely strolls. No matter which you prefer, we've included all the best hikes & trails on the island.
Green sand beaches, gardens, rainforests, waterfalls, volcanoes, petroglyphs- this and so much more awaits you on these incredible trails. We’ve done many of these hikes ourselves and think they’re some of the best Big Island hikes you’ll find. Need to know when’s the best time to hit the trail, where to camp, what to expect, and some trail highlights? Then check out some of our personal favorite Big Island treks below, and don't forget to explore our recommended Hiking Tours as well.
This entry includes resources for the Big Island's Top Hiking Trails, including tips, advice, trail rankings, maps, and more.
- Browse every trail side-by-side with our interactive Big Island hiking map
- The 10 Best Hiking Trails on the Big Island - we've ranked the top 8 hikes & trails based on several important visitor criteria
- Explore all of the Big Island hiking trails, categorized by region
- Discover our hand-picked selection of Hiking Tours on the Big Island
Explore the Big Island's Hiking Trails on the Map
Every Big Island trail we cover, side by side with the map. Tap a filter to narrow the list — the pins follow along.
King's Mamalahoa Trail Petroglyphs
Hike the King's Mamalahoa Trail at Waikoloa to see nearly 30,000 ancient Hawaiian petroglyphs carved into pahoehoe lava on Big Island.
Pololu Valley Awini Trail
Pololu Valley Awini Trail is a Big Island hiking trail also known as the Pololu Valley Beach hike. It offers a black sand beach and gorgeous views.
Kilauea Iki Trail
As you stand at the Kilauea Iki overlook you can see a lightly-etched trail stretching across the crater floor. From your 400 ft high vantage point...
Muliwai Trail to Waimanu Valley
The Muliwai Trail to Waimanu Valley is a strenuous 9-mile switchback trail that climbs 1,200 ft to the top of a ridge, then descends into the Waima...
Napau Crater Trail
After passing Pauahi crater on Chain of Craters Road, look for a spur road to the left at Mile Marker 3.6. Follow it about half a mile to a parking...
Big Island Hiking Map
Tap a gold pin to see the spot and read our guide
HawaiiGuide's Best Hikes on the Big Island
Our editorial ranking of the best hikes and trails on the Big Island — chosen by our team, not crowdsourced.
Ranked by John Derrick · covering Hawaiʻi since 2002
Regardless of whether you're a novice looking for an easy morning hike or an experienced hiker longing for a full-day excursion, the Big Island of Hawaii offers an amazingly diverse array of trails. The numbered hikes listed here are our absolute favorites on the Big Island.
There's a lot to consider when ranking trails for visitors - trail length, difficulty, elevation change, views, accessability, and general safety. Here are the best trails and notable walks on Hawaii's Big Island, ranked best first — from a true crater hike to short waterfall and remote-beach treks.
Kilauea Iki Trail
Volcano Region
#1 Rated Hike on the Big Island
As you stand at the Kilauea Iki overlook you can see a lightly-etched trail stretching across the crater floor. From your 400 ft high vantage point you might be able to see little specks walking the path: those are people!
Kilauea Iki is an approximately four-mile loop that takes 2-3 hours. It skirts the rim of the crater, dips down and across the floor and back up to the overlook. The portion of Crater Rim Trail that runs along the rim is a dense high-elevation jungle populated with flowering ohia trees and graceful ferns.
Akaka Falls State Park
North Hamakua Region
#2 Rated Hike on the Big Island
Akaka Falls State Park, along with the northeastern Hamakua Coast, is home to two gorgeous waterfalls and an abundance of lush tropical greenery to delight visitors.
The stroll to reach Akaka Falls is almost as beautiful as the falls itself. After taking a short set of stairs, turn left and follow the paved pathway through amazing greenery and small waterfalls flowing into babbling streams. You will hear the dull roar of the waterfall before you see it. Just as you round a corner, you'll catch a glimpse of Akaka Falls free-falling 442 ft. through a green-lined gorge.
Makalawena Beach Hike
Kohala Region
#3 Rated Hike on the Big Island
Like anything worthwhile, Makalawena Beach makes you work a little bit to enjoy it. This secluded white sand beach is a crescent broken up by rocky lumps of lava. Palms and other trees rim the dunes near the northern end where you are greeted with picnic tables and some wild chickens.
To reach Mak Beach, as it's sometimes called, start at the far north end of Kekaha Kai's Mahai'ula Beach and find the rocky a'a path near the clump of palm trees. It's about a 20-minute walk across the lava to the beach.
Sunbathing
Short Hikes
Pololu Valley Awini Trail
Kohala Region
#4 Rated Hike on the Big Island
If you take the time to drive all the way to Pololu Valley at the end of Highway 270, don't settle for the view from the overlook! Take the time to explore.
The trail sometimes referred to as Awini Trail, that leads down to the black sand beach (Pololu Valley Beach) takes approximately half an hour to hike.
Papakolea 'Green Sand' Beach Hike
South Kau Region
#5 Rated Hike on the Big Island
One of only four green sand beaches in the world, Papakolea, or Green Sand Beach, is named for the presence of a greenish, semi-precious stone named olivine, which has been extracted out of the base of the Pu'u o Mahana cinder cone and deposited on the sand by the ocean’s waves.
This very secluded beach is located near Ka Lae (South Point) in the Kau district of Hawaii. The hike is a rugged 2-mile dusty labyrinth of ruts that eventually lead to the beach.
Hikes
King's Mamalahoa Trail & Petroglyphs
Kohala Region
#6 Rated Hike on the Big Island
The trek along the Mamalahoa Trail, or King's Trail, leads to some of the most well-preserved petroglyphs on the island. Nearly 30,000 carvings of animals and people were left in old pahoehoe lava flows by the ancient Hawaiians.
Wear sturdy shoes for hiking on the lava trail and bring water. There are several historical signs along the way to guide you.
Napau Crater Trail
Volcano Region
#7 Rated Hike on the Big Island
The trail zigzags through a field of jagged a’a and smooth pahoehoe lava from 1974 flows. The entire trail is over seven miles long and requires a permit. However, the first leg, a little over a mile will take you to Pu’u Huluhulu, a tree-draped cinder cone. The surrounding views are barren, but stunning none the less.
This area is the site of Kilauea’s second-longest flank eruption in known history. The path is fairly well worn but make sure to follow the small reflective trail makers set out on the lava.
Kipuka Puaulu 'Bird Park' Trail
Volcano Region
#8 Rated Hike on the Big Island
A kipuka is an area of land which was once lava but has been surrounded on all sides by more recent flows. If left undisturbed for a long time, an ecosystem, such as that a Kipuka Puaulu, forms.
Puaulu, also called Bird Park, is an old ohia tree and fern forest which is home to many of the feathered residents of the Big Island. A 30-minute stroll along this 1-mile trail will reveal several different high elevation birds, including the colorful Khalij Pheasant.
A restroom and picnic tables with barbecue pits are near the trailhead.
All 25+ Top Big Island Hiking & Trails
Categorized by Region
Need Help? Check out our Big Island of Hawaii Regions Guide →
Volcano Hiking Trails
Volcano Hikes
- Kilauea Iki Trail - #1 Best Hike on the Big Island
- Tree Molds
- Kipuka Puaulu 'Bird Park' Trail - #8 Best Hike on the Big Island
- Thurston Lava Tube
- Napau Crater Trail - #7 Best Hike on the Big Island
North Hamakua Hiking Trails
North Hamakua Hikes
- Akaka Falls State Park - #2 Best Hike on the Big Island
- Muliwai Trail
- Hiilawe Falls
- Hawaii Tropical Botanical Garden on the Big Island
Kohala Hiking Trails
Kohala Hikes
- Pololu Valley Awini Trail - #4 Best Hike on the Big Island
- Lapakahi State Historical Park
- King's Mamalahoa Trail Petroglyphs - #6 Best Hike on the Big Island
- Puukohola Heiau
- Makalawena Beach - #3 Best Hike on the Big Island
- Kiholo Bay Scenic Overlook
- Mookini Heiau
Hilo Hiking Trails
Puna Hiking Trails
South Kau Hiking Trails
South Kau Hikes
- Papakolea 'Green Sand' Beach - #5 Best Hike on the Big Island
- South Point at Ka Lae
Saddle Road Hiking Trails
Saddle Road Hikes
- Mauna Kea
- Mauna Loa
- Mauna Kea State Recreation Area
- Old Pu'u O'o Trail (great for bird watching)
Kailua-Kona Hiking Trails
Big Island Hiking Tours
One of the best ways to explore the Big Island is with an expert local guide- you really can’t beat their vast knowledge of the flora and fauna, history and legends, and their first-hand experience in navigating the trails.That said, not all tour providers are created equally; that’s why we’ve handpicked the absolute best Big Island hiking tours for you. Booking with these providers assures you’ll have some of the best guides in the business, on some of the top Big Island trails- whether you’re into birdwatching, an exciting zipline and hike combo, or a stroll on an exotic black sand beach.
Check out our great rates, amazing trails, and book your hiking tour today!
